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Dietary Information

Breakfasts typically include:

  • Eggs (usually scrambled) 
  • Plantains 
  • Red beans with onions and sweet peppers
  • Cheese
  • Corn Tortillas
  • Sweet pastries or meat-filled pastries

Lunches and Dinners typically include:

  • Salads with tomatoes, cucumbers, onions and beets or cabbage 
  • Boiled yucca 
  • Fried or roasted chicken
  • Fried or roasted pork
  • Beef (hamburgers or grilled striploin steaks) 
  • Fried or grilled fish 
  • Steamed rice
  • French fries
  • Fried plantains 
  • Red beans
  • Corn tortillas
  • Cheese

Beverages typically include:

  • Bottled water
  • Coffee
  • Fanta soft drinks
  • Coca cola soft drinks
  • Orange juice
  • Pineapple juice

All meals may contain spices and herbs, depending on the cook and/or establishment
Please note that no alcoholic beverages will be included as part of the package. Any alcohol consumed by a group member will be a separate cost, that will be charged to the individual.

Travel Recommendations

  • USD cash and concealable money belt
  • Passport and travel insurance (with photocopies) 
  • Reading/writing materials 
  • Comfortable, lightweight clothing including Hiking clothing 
  • Windproof/waterproof jacket
  • Sunhat or baseball cap
  • Sunscreen 
  • Quick dry towel
  • Hiking boots 
  • Bathing suit
  • Sunglasses 
  • Camera with extra memory cards 
  • Headlamp or flashlight

All belongings should fit into one carry-on style backpack

For package bookings or further information, questions and/or concerns, please do not hesitate to contact us via email.